1 lb. Lean ground beef or turkey ( or if you are a vegi, skip it)
1 large onion
1-15oz. can kidney beans
2 cans fat free vegi refried beans
1-16oz. can corn( or frozen corn)
1-16oz. can chopped tomatoes (or fresh)
1-15oz. can tomatoes sauce
1 1/2 cup water
1-4 1/2 oz. can of green chilis
1pkg taco seasoning
1pkg ranch dressing mix
Brown meat with chopped onion while warming up all other ingredients in a pot. (Do not drain cans, just pour it all in!) put browned meat in and simmer for 15 min.
Yummy, quick and easy!